The moon’s energy just as it affects the seawater tide can have profound and subtle effects on our lives. Believe it or not, the moon and stars influence our lives in invisible ways. But by more understanding of these natural phenomena, we can direct natural energy in the desired direction and gain a clearer understanding of ourselves and our life. If we can create a monthly habit for full moon gazing meditation, then these effects will be more tangible. So follow along with a full moon guided meditation script, a special meditation for healing emotional pain.
Best Place to Do Moon Mediation
It is best to find a safe and comfortable environment where you can comfortably look at the moon. The balcony at home, on the rooftop, or somewhere in nature, where you feel safe with minimal noise.
Best Position for Moon Mediation
Sit comfortably, just it. On the chair, on the ground or even if you like Lying ( but make sure you don’t fall asleep)
You can sit in the lotus position if you wish. But the most important thing is to keep your body relaxed while moon gazing meditating and don’t feel any tension with your muscles.
It is best to consider to do meditation while your neck is in the right angle and pose. Your goal in this guided meditation for emotional healing is to get rid of stress and toxic mental cycles, and it’s essential to feel comfortable and vivid after meditation. You should never finish meditation despite tension and spasm in your body.
You Need Just Full Presence
To do this meditation for healing emotional pain, you do not need any unique stones or other things. All you need is your full presence at this moment, belief in the energy of the moon, and the full awareness that you need to cleanse your being of the old energies, toxic emotions, and useless ideas.
Before Doing Meditation
For better results of doing this full moon meditation script, it is best to take a warm shower a few hours before you meditate and get ready for meditation with a clean body and pleasant feeling about your body.
If it was cloudy and the moon was obscured
You can do moon meditation in any weather, but when it was cloudy, you can do meditation with more concentration and with eyes closed feeling energy more or more.
Full Moon Guided Meditation Script
Look at the moon after you are comfortable at the place you considered. At first, it’s natural that unending disturbing thoughts will come to your mind.
Do not try to empty your mind of disturbing thoughts.
In fact, without any effort, let the waves of disturbing thoughts fade away while focusing on breathing and looking at the moon.
Breath slowly and don’t force yourself to don’t blinking. Just naturally looking and breathing fresh air.
At first, there is no need for visual imagination. Naturally, allow attention and presence to form, and your thoughts automatically fade away.
Notice the airflow inside your lungs. Notice the pleasant feeling of breathing under the moonlight.
Now you have reached your normal breathing rhythm, and you can change your level of consciousness.
Just be present. Continue to breathe deeply and gaze at the moon with your eyes wide open.
Feel the soft silvery light of the moon.
Feel the silver moonlight coming into your body from your eyes.
Imagine the moonlight illuminating your head and your body with every breath.
Drink with your eyes, with every breath of the moon’s silver fountain.
Note: Inhale through your nose and exhale through your mouth.
With every inhale, insert the moonlight into yourself.
And with every exhale, you expel corrupt energies from your being.
Get rid of All exhaustion of rotten energy, old and useless feelings, and toxic bonds.
With each breath, bring in the light that purifies your being.
And then with every exhale, you imagine the stagnant, old energies and emotions dripping from your body like a dark cloud.
Now imagine the location of your chakras from top to bottom.
Imagine by every breath, water of moonlight, coming from above into your chakras one by one.
Then expelling stagnant and black energy from that chakra with every exhalation.
The Crown Chakra: One deep breath, and then the violet light spread above your head. A deep exhale and then expired energy like a black cloud, leaves from your head.
Use Full Moon’s Energy for Cleansing Chakras
The Third Eye Chakra: One deep breath, and then between eyebrows, and third eye turns bright indigo. Exhale slowly, and then your inner space opens up for new imaginations, dreams, and ideas full of intuition.
The Throat Chakra: A deep inhale, the bright blue light, spreads through your throat and, by exhale, toxic energy, toxic relationships, and deadly bonds release from your energy cycle.
The Heart Chakra: A deep breath, the light of the moon, spreads into your heart and in your lungs. The feeling of lightness grows, and all your exhaustion, unfulfilled loves, sickly emotions and bad feelings in your past getting out of you.
The Solar Plexus Chakra: One deep inhale of moonlight, and then a glowing golden light will flow in your gut and your navel area. This light moves you and gives you a feeling of power. A deep exhale, remove all negative beliefs about yourself, and all the lack of confidence.
The Sacral Chakra: A deep inhale, and the bright orange light beneath your belly moves into your genital area that feeling so joyfully. Then Exhaling all the confusing emotions and feelings of rough intimacy in your past.
The Root Chakra: Take an extremely deep inhale, that begins to glow in the first chakra. The base of your spine turns to bright red light. A deep exhale will remove all the corrupt and dead energies that have blocked the flow of energy in your root chakra.
Attention: Gazing at the moon during all these steps and do all of these steps with full presence. If you feel that a chakra is not cleansed and refined with one inhale and exhale, continue as long as you think on that chakra until you feel awakened.
Now the whole energy path from top to bottom is open.
Imagine a red light moving through the ground from the end of your spine.
Continue to breathe and gazing at the moon.
Imagine this red light moving to the center of the earth and merge with earth’s core.
Then imagine this red and hot light rising, going all the way from the first to the seventh chakras. (If you like, you can go from bottom to top with one inhale and exhale on each chakra, otherwise just by one deep long inhale through all chakras)
And then, with a deep exhale, release your spirit and your energy toward the moon.
Note: Throughout doing meditation, if you feel annoyed, itchy, or burning senses in your body or face, ignore them just like the disturbing thoughts. Focus your attention on the moon, your breathing, and your mental imagination till those feelings disappear by themselves.
These itching, burning sensations in your body are karmic emotions that come to the surface and are getting out of your body and your energy cycle.
After all these steps, continue staring at the moon and finish the meditation with three breaths.
But keep your eyes open when inhaling and close your eyes slowly when you exhale.
Keep your eyes closed long after the last exhale. Pay attention to the energy flow in your body and your mind that is so calm and slow now.
Drink a glass of water at the end and enjoy the light feeling inside.
A Suggestion: After you finish doing full moon meditation script, and before you fall asleep, you can write your emotions and thoughts on paper,
Without any obsession with arranging words and sentences, write about your experience and your feeling.
And a week or so later read them for a clearer perception.
After meditation, you will experience a peaceful sleep and wake up in the morning with a gorgeous feeling. You will continue living with a clear mind and a stream of clean and refined energy.
Be sure you feel better after doing this full moon meditation script. Wishing you all of the love and support you need to contact better soon.
If you like this guided meditation for emotional healing, please share it with someone who needs it and spread love and healing.
